{"product_id":"this-is-why-you-dream-rahul-jandial-9780593655719","title":"This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life","description":"\u003cb\u003eA fascinating dive into the purpose and potential of dreams\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. \u003ci\u003eThis Is Why You Dream \u003c\/i\u003eexplores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. \u003cp\u003e\u003c\/p\u003eDreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. \u003cp\u003e\u003c\/p\u003eDreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial\u003ci\u003e \u003c\/i\u003eshows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. \u003cp\u003e\u003c\/p\u003eIn the tradition of James Nestor's \u003ci\u003eBreath\u003c\/i\u003e and Matthew Walker's \u003ci\u003eWhy We Sleep\u003c\/i\u003e, \u003ci\u003eThis Is Why You Dream\u003c\/i\u003e opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rahul Jandial\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593655710\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593655719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.80w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/26\/2024","brand":"Rahul Jandial","offers":[{"title":"Hardcover","offer_id":44598410313983,"sku":"9780593655719","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_599ecea2-de36-4fc9-a6f6-9e825773f764.jpg?v=1702382365","url":"https:\/\/www.whiterainbookhouse.com\/products\/this-is-why-you-dream-rahul-jandial-9780593655719","provider":"WR Book House","version":"1.0","type":"link"}