{"product_id":"those-over-60-loose-weight-robert-d-fielder-9798850647919","title":"Those over 60 loose weight: You Can Achieve Your Weight Loss Goals After 60","description":"\u003cp\u003eAs you get older, it can be more difficult to lose weight. This is because your metabolism slows down, and you may have more health conditions that make it harder to exercise. However, losing weight after 60 is still possible, and it can have several benefits for your health.\u003cbr\u003e\u003cb\u003e\u003ci\u003eLosing weight after 60 can help you: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Improve your blood pressure, cholesterol levels, and blood sugar levels.\u003c\/p\u003e\u003cp\u003eIncrease your energy levels.\u003c\/p\u003e\u003cp\u003eImprove your sleep.\u003c\/p\u003e\u003cp\u003eImprove your mood.\u003c\/p\u003e\u003cp\u003eIncrease your self-confidence.\u003c\/p\u003e\u003cp\u003eIf you are over 60 and you want to lose weight, there are several things you can do. Here are a few tips: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.\u003c\/p\u003e\u003cp\u003eMake lifestyle changes. This could include things like getting enough sleep, managing stress, and quitting smoking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert D. Fielder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798850647919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003c\/p\u003e","brand":"Robert D. Fielder","offers":[{"title":"Paperback","offer_id":48996673061119,"sku":"9798850647919","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/those-over-60-loose-weight-robert-d-fielder-9798850647919","provider":"WR Book House","version":"1.0","type":"link"}