{"product_id":"thought-swaps-for-emotional-availability-lyndsey-getty-9781972391044","title":"Thought Swaps for Emotional Availability: Change How You Think About Emotions, Vulnerability, and Connection","description":"\u003cp\u003e\u003cstrong\u003eDo you struggle to express how you feel, ask for support, handle difficult conversations, or stay open when emotions get uncomfortable?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmotional availability isn't something most people are taught. Many of us learn to ignore emotions, avoid vulnerability, become defensive, or expect others to know what we need without saying it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book teaches emotional availability as a learnable skill so you can build stronger relationships, communicate more openly, and develop a healthier relationship with emotions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThought Swaps for Building Emotional Availability shows the difference between emotionally available and emotionally unavailable thinking in the same situation across common experiences like expressing needs, managing emotions, responding to concerns, supporting others, and navigating vulnerability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese swaps help you: \u003c\/p\u003e\u003cp\u003e- recognize thought patterns that create emotional distance\u003c\/p\u003e\u003cp\u003e- understand what emotional availability looks like in practice\u003c\/p\u003e\u003cp\u003e- communicate more openly and effectively\u003c\/p\u003e\u003cp\u003e- build emotional intelligence and self-trust\u003c\/p\u003e\u003cp\u003e- create healthier, more connected relationships\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also find: \u003c\/p\u003e\u003cp\u003e- an emotional availability self-assessment\u003c\/p\u003e\u003cp\u003e- a values exercise focused on connection and relationships\u003c\/p\u003e\u003cp\u003e- reflection questions and activities throughout the book\u003c\/p\u003e\u003cp\u003e- examples of emotionally available communication\u003c\/p\u003e\u003cp\u003e- additional resources for continued growth\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about becoming perfect, sharing everything you feel, or always saying the right thing.\u003c\/p\u003e\u003cp\u003eIt's about changing how you think about emotions, vulnerability, and connection, one thought at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyndsey Getty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1972391046\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781972391044\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thought Method Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.00w x 0.37d","brand":"Lyndsey Getty","offers":[{"title":"Paperback","offer_id":49097358016767,"sku":"9781972391044","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/thought-swaps-for-emotional-availability-lyndsey-getty-9781972391044","provider":"WR Book House","version":"1.0","type":"link"}