{"product_id":"thoughts-are-habits-too-amy-lang-9781952654916","title":"Thoughts Are Habits Too","description":"\u003cp\u003e\u003cstrong\u003eWhat if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThoughts Are Habits Too\u003c\/em\u003e, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.\u003c\/p\u003e\u003cp\u003eBecause the right self-care habits, with some patience and practice, make what's truly important happen automatically.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThoughts Are Habits Too\u003c\/em\u003e, Amy Lang walks you through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe essential healthy habits for lasting weight loss, \u003c\/li\u003e\n\u003cli\u003eThe key to breaking old habits and making new healthy habits stick, \u003c\/li\u003e\n\u003cli\u003eThe self-care framework - including Joyful Eating practices - for chronic dieters who want to find peace and pleasure around food and feel amazing in their bodies, \u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSay goodbye to counting calories, tracking points, avoiding carbs, meal plans, taking appetite suppressing drugs, boring cardio...or any of the numerous methods you've tried before and found unsustainable, which left you feeling frustrated and discouraged.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSay hello to feeling empowered and creating the life you want!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Lang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952654912\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952654916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Niche Pressworks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d\u003c\/p\u003e","brand":"Amy Lang","offers":[{"title":"Paperback","offer_id":46140904079615,"sku":"9781952654916","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff882159-1598-4e2e-96ca-ca9496e8556d.jpg?v=1726597363","url":"https:\/\/www.whiterainbookhouse.com\/products\/thoughts-are-habits-too-amy-lang-9781952654916","provider":"WR Book House","version":"1.0","type":"link"}