{"product_id":"three-steps-to-awakening-larry-rosenberg-9781590305164","title":"Three Steps to Awakening: A Practice for Bringing Mindfulness to Life","description":"\u003cb\u003eA unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe deceptively simple three-phase method presented in \u003ci\u003eThree Steps to Awakening \u003c\/i\u003eis a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. \u003cp\u003e\u003c\/p\u003eHaving the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. \u003cp\u003e\u003c\/p\u003eAfter teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larry Rosenberg, Laura Zimmerman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590305167\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590305164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.52h x 5.51w x 0.46d","brand":"Larry Rosenberg","offers":[{"title":"Paperback","offer_id":43938459549951,"sku":"9781590305164","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_60c700e2-56a5-4ed6-b8af-323c4aed374c.jpg?v=1681435811","url":"https:\/\/www.whiterainbookhouse.com\/products\/three-steps-to-awakening-larry-rosenberg-9781590305164","provider":"WR Book House","version":"1.0","type":"link"}