{"product_id":"thrive-after-35-sara-boto-9798188134204","title":"Thrive After 35: The Complete Postpartum Recovery Guide to Rebuild Your Body, Balance Your Hormones, Restore Your Energy, and Feel Like Yourself Again","description":"\u003cb\u003eYour body created life. Now it's time to help it heal-and thrive.\u003c\/b\u003e\u003cp\u003eIf you're over 35 and wondering why postpartum recovery feels slower, more exhausting, or simply different than expected, you're not imagining it.\u003c\/p\u003e\u003cp\u003eThe physical and hormonal changes after childbirth can be more complex in your mid-thirties and beyond. Yet most postpartum advice is written as though every mother has the same body, the same recovery timeline, and the same needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThrive After 35\u003c\/b\u003e is a compassionate, evidence-informed guide created specifically for women over 35 who want to recover with confidence, restore their energy, and feel like themselves again.\u003c\/p\u003eInside this book, you'll discover: \u003cul\u003e\n\u003cli\u003eWhy postpartum recovery changes after age 35\u003c\/li\u003e\n\u003cli\u003eHow hormones influence your mood, energy, metabolism, and healing\u003c\/li\u003e\n\u003cli\u003eNutrition strategies that support faster recovery\u003c\/li\u003e\n\u003cli\u003eSafe movement, walking, and postpartum exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ePelvic floor and core recovery explained step by step\u003c\/li\u003e\n\u003cli\u003eThe role of thyroid health, cortisol, and stress\u003c\/li\u003e\n\u003cli\u003ePractical daily action steps after every chapter\u003c\/li\u003e\n\u003cli\u003eSimple habits that promote long-term physical and emotional well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether this is your first baby or your fifth, this book offers practical guidance, compassionate support, and realistic strategies based on current knowledge-not unrealistic expectations.\u003c\/p\u003e\u003cp\u003eRecovery isn't about becoming the person you were before pregnancy.\u003c\/p\u003e\u003cp\u003eIt's about becoming the healthiest, strongest version of yourself after it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou brought life into the world. Now it's time to thrive in your own.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Boto\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188134204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Sara Boto","offers":[{"title":"Paperback","offer_id":48997987057919,"sku":"9798188134204","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/thrive-after-35-sara-boto-9798188134204","provider":"WR Book House","version":"1.0","type":"link"}