{"product_id":"thrive-beyond-40-shyann-mck-9798345691922","title":"Thrive Beyond 40: Your Guide to Staying Fit, Finding Joy, and Redefining Wellness After 40","description":"\u003cb\u003eAre you ready to feel amazing and truly thrive as you move through midlife?\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eThrive Beyond 40 is here to help you make that a reality. Written by Shyann McK-a woman just like you who's journeyed through midlife and learned along the way-this guide brings together practical tips and insights for feeling strong, energized, and balanced at every stage. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe are all aware of the overwhelming changes that come with midlife. We may wonder where our spark has disappeared when we experience changes in our energy, weight, mood, and even sleep patterns. You can handle these changes with confidence by following the simple, doable advice in Thrive Beyond 40, which is based on actual experiences. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book will teach you how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIncrease your energy levels to feel more like yourself naturally.\u003c\/li\u003e\n\u003cli\u003eAddress weight fluctuations in midlife with easy-to-follow steps.\u003c\/li\u003e\n\u003cli\u003eBoost the quality of your sleep for happier days.\u003c\/li\u003e\n\u003cli\u003eCreate daily routines that will keep you inspired and upbeat.\u003c\/li\u003e\n\u003cli\u003eUse exercises designed for midlife to strengthen your body and mind.\u003c\/li\u003e\n\u003cli\u003eEncourage mental health and cultivate a more positive mindset\u003c\/li\u003e\n\u003cli\u003eUse these helpful hints to stay resilient during life's ups and downs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWith personal experience, and helpful strategies, Thrive Beyond 40 is your go-to companion for feeling your best at every age. Whether you're just starting to notice midlife changes or have been navigating them for a while, this book gives you the tools and encouragement to take on each day with joy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't just get through midlife-embrace it fully and thrive! Scroll up to get your copy and start your journey today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shyann McK\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345691922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Shyann McK","offers":[{"title":"Paperback","offer_id":48996526194943,"sku":"9798345691922","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/thrive-beyond-40-shyann-mck-9798345691922","provider":"WR Book House","version":"1.0","type":"link"}