{"product_id":"thrive-where-youre-planted-andrea-debbink-9781683693437","title":"Thrive Where You're Planted: A Guided Journal to Help You Connect with the Natural Wonders in Your Neighborhood","description":"\u003cb\u003eFind peace through this meditative guided journal that will train you to notice and appreciate the wonder of the natural world--without leaving your own neighborhood.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eEveryone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizon--all of these things slow your heart rate, open your lungs, and calm your mind. But what if--like most North Americans--you live in a suburb or a city and can't go into the great outdoors every day? \u003cp\u003e\u003c\/p\u003eNaturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench. \u003cp\u003e\u003c\/p\u003eOrganized by month, this guided journal encourages you to center yourself in the cycle of the seasons through: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eNature-inspired meditation exercises\u003c\/li\u003e\n\u003cli\u003eOutdoor activities and crafts\u003c\/li\u003e\n\u003cli\u003eFlora and fauna trackers\u003c\/li\u003e\n\u003cli\u003eWeather charts\u003c\/li\u003e\n\u003cli\u003eUrban foraging tips \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Debbink\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683693434\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683693437\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quirk Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 6.20w x 1.10d","brand":"Andrea Debbink","offers":[{"title":"Hardcover","offer_id":44522329997567,"sku":"9781683693437","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dd14d4bc-5f8a-45e0-8e30-ab1e27be9de1.jpg?v=1700156720","url":"https:\/\/www.whiterainbookhouse.com\/products\/thrive-where-youre-planted-andrea-debbink-9781683693437","provider":"WR Book House","version":"1.0","type":"link"}