{"product_id":"thriving-beyond-fifty-expanded-edition-will-harlow-9781401994181","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003cb\u003eUnlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis updated and expanded illustrated edition of the word-of-mouth bestseller provides everything you need to know in order to stay fit, healthy, active and mobile after fifty. This book is for people who know there is still \u003ci\u003eso much living\u003c\/i\u003e to do after fifty. Life expectancy rises every year, but while many people live to a wonderful age in numerical terms, many of us experience health and mobility issues that can mean our quality of life declines. Conventional advice is that pills and surgery are the best answers. But physiotherapist and over-fifties health specialist Will Harlow passionately believes that living with pain as we get older is not inevitable. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e will help people overcome painful problems, avoid unnecessary surgeries, and get back to living their active lives. We automatically assume that a 25-year-old should be able to lift a suitcase or pick up a small child--but why do we accept that only a handful of 80-year-olds can do the same? Of course, there's no denying the fact that muscles atrophy and lose strength as we age, and some of our joints will show signs of wear and tear, but these problems alone don't automatically determine whether or not we will be capable of performing physical tasks as we age. \u003cp\u003e\u003c\/p\u003eWill explains the fundamentals of strength, mobility and ageing, and shows you how to challenge the 'inevitable' process of age-related deterioration. With chapters that divide the body into its respective parts, it's easy to pick the sections of the book that are most relevant to you. You'll learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify problem areas in your body - and how to fix them. \u003c\/li\u003e\n\u003cli\u003eThe best stretches and exercises to ensure mobility, flexibility and strength for years to come.\u003c\/li\u003e\n\u003cli\u003eWhy 'take rest and painkillers' is often unhelpful - and what to do instead.\u003c\/li\u003e\n\u003cli\u003eHow to ward off problems usually associated with age, including inflammation, back pain and arthritic aches and pains, even when your friends and family have told you to just accept them.\u003c\/li\u003e\n\u003cli\u003eHow to tell if a problem really is just a result of your age - or whether you have the power to resolve it.\u003c\/li\u003e\n\u003cli\u003eHow the media has lied to you about certain health supplements - and which ones can actually make a dramatic difference.\u003c\/li\u003e\n\u003cli\u003eThe keys to living an independent, pain-free, active life in your fifties and beyond.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYour health is your greatest asset. We only get one chance at living a long, healthy, comfortable life. This book will give you the tools to improve yours.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Will Harlow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401994180\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401994181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Will Harlow","offers":[{"title":"Paperback","offer_id":45898866131199,"sku":"9781401994181","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4b4ca84d-a583-4159-8dcb-406d3aa80d3d.jpg?v=1721377300","url":"https:\/\/www.whiterainbookhouse.com\/products\/thriving-beyond-fifty-expanded-edition-will-harlow-9781401994181","provider":"WR Book House","version":"1.0","type":"link"}