{"product_id":"thriving-moving-forward-a-debbye-omlie-9781662945243","title":"Thriving Moving Forward - A Guide to Healthy Aging: A Guide to Healthy Aging","description":"\u003cp\u003eYour health is real wealth. How do you want to spend your limited time you have left on the earth? Managing chronic disease or a terminal illness? Or improving your quality of life and living the most extended life healthy with the fewest years of disability?\u003c\/p\u003e\u003cp\u003e The aging process can include words like \"thriving\" instead of \"declining\" like it does now.\u003c\/p\u003e\u003cp\u003e Many people believe they are doomed to decline based on their inherited genes. However, the plethora of research shows that your genes constitute only up to 20% of the risk of inherited disease(s).\u003c\/p\u003e\u003cp\u003e How we decline is up to us. We control more than we think. \u003c\/p\u003e\u003cp\u003e Omlie and Anderson team up to share ways for you to take responsibility and control of your health. Being struck with a chronic disease (such as heart disease, cancer, diabetes, and Alzheimer's) is not necessarily an inevitability that you need to accept as a natural part of aging. Much of what ails us as we age can be preventable through a healthy lifestyle. \u003c\/p\u003e\u003cp\u003e This is a beginner's manual for you to age well. It contains the information you need to create a customized health plan. What's important, and how to incorporate healthy changes into your life. \u003c\/p\u003e\u003cp\u003e For many of us, the best time to start living a healthy lifestyle is 20 to 30 years ago. The second best time is right now.\u003c\/p\u003e\u003cp\u003e It's time to stop sitting on the sidelines and take control of your life. It's time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debbye Omlie, Blake Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1662945248\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781662945243\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gatekeeper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Debbye Omlie","offers":[{"title":"Paperback","offer_id":46825902276863,"sku":"9781662945243","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54b8b5e0-3e93-4442-9574-1c49e03a876d.jpg?v=1746073975","url":"https:\/\/www.whiterainbookhouse.com\/products\/thriving-moving-forward-a-debbye-omlie-9781662945243","provider":"WR Book House","version":"1.0","type":"link"}