{"product_id":"thriving-with-complex-ptsd-edric-abbott-9798286016020","title":"Thriving with Complex PTSD: Breaking Free from the Shadows of Trauma","description":"You've carried silent wounds for far too long-pain that lives in your body, your thoughts, your relationships, and your sense of self. This book is not just a guide. It is a compassionate companion, a mirror to your unspoken experiences, and a map to reclaim the life that trauma tried to silence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"You Are Not Broken-You Are Healing.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis groundbreaking, soul-deep book dives into the rarely spoken truths of Complex PTSD (CPTSD) and childhood emotional wounds. With unflinching honesty and profound empathy, it explores the hidden layers of pain: identity confusion, emotional dysregulation, inner child wounds, shame, toxic relationships, and the aching loneliness of not knowing how to feel safe-inside or out. \u003cp\u003e\u003c\/p\u003eEach chapter is a powerful invitation-to understand, to feel, to grieve, and most importantly, to rebuild. It doesn't preach quick fixes or hollow positivity. Instead, it offers what survivors truly crave: clarity, validation, depth, and tools that actually work. Through compelling survivor stories, neuroscience-backed practices, and soul-centered healing paths, you'll learn how to: \u003cp\u003e\u003c\/p\u003eSoothe the overactive nervous system and reconnect to your body \u003cp\u003e\u003c\/p\u003eSet boundaries without guilt and walk away from toxic dynamics \u003cp\u003e\u003c\/p\u003eReparent the inner child and quiet the relentless inner critic \u003cp\u003e\u003c\/p\u003eNavigate love, trust, and intimacy without fear \u003cp\u003e\u003c\/p\u003eDiscover meaning in your pain and create a life rooted in purpose \u003cp\u003e\u003c\/p\u003eWhether you're just beginning to name what happened to you or you've spent years searching for something that finally makes sense-this is that book. It speaks your language. It honors your depth. And it walks with you through the dark toward something sacred: your wholeness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you've ever whispered, \"I don't know who I am anymore,\" this book will help you remember.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edric Abbott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286016020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Edric Abbott","offers":[{"title":"Paperback","offer_id":48446937170175,"sku":"9798286016020","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01625713-4012-4b1c-8fcb-1625de65a979.jpg?v=1777227721","url":"https:\/\/www.whiterainbookhouse.com\/products\/thriving-with-complex-ptsd-edric-abbott-9798286016020","provider":"WR Book House","version":"1.0","type":"link"}