{"product_id":"throw-away-the-scale-magdalena-chavez-9798888248461","title":"Throw Away the Scale: Measuring Life in Vitality Instead of Pounds","description":"\u003cp\u003e\u003cstrong\u003eWeight loss sucks!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier?\u003c\/p\u003e\u003cp\u003eIn Throw Away the Scale, Magdalena Chavez borrows from over a decade of experience as a physician assistant, discussing the fundamentals of a healthy lifestyle in terms of how they affect our mood, memory, sleep, and physical comfort-independent of weight loss. Join Chavez as she breaks down the science of true wellness, from the life-changing benefits of exercise to the way eating well can feel good, along with the secrets to unlocking your abundant reserve of natural feel-good chemicals.\u003c\/p\u003e\u003cp\u003eThrow Away the Scale revolutionizes the way modern society views health and wellness, shifting the focus away from weight loss to what truly matters most: vitality.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Magdalena Chavez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798888248461\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Koehler Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Magdalena Chavez","offers":[{"title":"Paperback","offer_id":47201127104767,"sku":"9798888248461","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_85faa051-aa28-40d0-863c-0de2ef12a437.jpg?v=1756788955","url":"https:\/\/www.whiterainbookhouse.com\/products\/throw-away-the-scale-magdalena-chavez-9798888248461","provider":"WR Book House","version":"1.0","type":"link"}