{"product_id":"tibetan-yoga-alejandro-chaoul-9781614295228","title":"Tibetan Yoga: Magical Movements of Body, Breath, and Mind","description":"\u003cb\u003eDiscover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eTibetan Yoga\u003c\/i\u003e, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTibetan Yoga\u003c\/i\u003e offers accessible instructions for performing the ancient yogic techniques of Tibet's B religion. This is Tibetan yoga, or \u003ci\u003etrul khor, \u003c\/i\u003e a deeply authentic yogic practice. \u003cp\u003e\u003c\/p\u003e Drawing on thirty years of training with B's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by B masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eNo matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: \u003cbr\u003e - better focus, \u003cbr\u003e - stress reduction, \u003cbr\u003e - the elimination of intrusive thoughts, \u003cbr\u003e - better sleep, \u003cbr\u003e - and general well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alejandro Chaoul\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1614295220\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781614295228\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Alejandro Chaoul","offers":[{"title":"Paperback","offer_id":44051450134783,"sku":"9781614295228","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0dd0540-3780-46e5-9a08-bd1f80404366.jpg?v=1685013173","url":"https:\/\/www.whiterainbookhouse.com\/products\/tibetan-yoga-alejandro-chaoul-9781614295228","provider":"WR Book House","version":"1.0","type":"link"}