{"product_id":"timeless-wellness-joyce-a-moore-9798876655844","title":"Timeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women over Fifty","description":"\u003cp\u003e\u003cb\u003eTimeless Wellness: Navigating Intermittent Fasting for Vibrant Health for Women Over Fifty\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStep into a new chapter of vitality and embrace the wisdom that comes with age. \u003ci\u003eTimeless Wellness\u003c\/i\u003e is your comprehensive guide to harnessing the transformative power of intermittent fasting-designed especially for women over fifty who are ready to reclaim their energy, balance, and well-being.\u003c\/p\u003e\u003cp\u003eInside this empowering book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCustomized Fasting Techniques: \u003c\/b\u003e Easy-to-follow intermittent fasting protocols tailored to your unique needs, helping you work in harmony with your body's natural rhythms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition Essentials: \u003c\/b\u003e Insightful guidance on nutrient-dense foods that strengthen bones, balance hormones, and support cognitive health-ensuring you feel nourished and energized every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Health Strategies: \u003c\/b\u003e A balanced approach that weaves together exercise, mindfulness, and self-care practices to enhance your physical and emotional well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDelicious, Wholesome Recipes: \u003c\/b\u003einspiring recipes that turn every meal into a celebration of flavor and health, perfectly aligned with your fasting journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Tools for Lasting Success: \u003c\/b\u003e Strategies and motivational tips to help you stay consistent, adapt to life's changes, and truly enjoy your wellness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBonus Materials (Paperback Only): \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn exclusive Rejuvenating Juice Collection to kickstart your mornings.\u003c\/li\u003e\n\u003cli\u003eA Daily Nutrition \u0026amp; Fasting Journal designed to help you track your progress and reflect on your growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to embrace a future filled with vibrant health, ongoing self-discovery, and the graceful unfolding of your best years, \u003ci\u003eTimeless Wellness\u003c\/i\u003e is here to guide you every step of the way. Your journey to a more fulfilled, energetic, and balanced life begins now-rediscover the joy and strength that comes from living in harmony with your body.\u003c\/p\u003e\u003cp\u003eMake today the start of your new, empowered chapter. Your timeless wellness awaits!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce A. Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798876655844\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d","brand":"Joyce A. Moore","offers":[{"title":"Paperback","offer_id":48996808360191,"sku":"9798876655844","price":13.8,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/timeless-wellness-joyce-a-moore-9798876655844","provider":"WR Book House","version":"1.0","type":"link"}