{"product_id":"tiny-habits-lasting-weight-loss-larissa-winters-9798195747701","title":"Tiny Habits, Lasting Weight Loss: Simple Shifts That Make Weight Loss Stick for Good","description":"\u003cp\u003eIf dieting worked, you wouldn't need another plan.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTiny Habits, Lasting Weight Loss\u003c\/b\u003e offers a smarter, gentler approach to weight loss-one that doesn't rely on restriction, tracking, or constant motivation. Instead of asking you to overhaul your life, this book shows you how to make \u003cb\u003esmall, intentional habit shifts\u003c\/b\u003e that naturally fit into the routines you already have.\u003c\/p\u003e\u003cp\u003eBy stacking tiny habits onto everyday actions-morning routines, meals, movement, and wind-down time-healthy choices become automatic. No willpower battles. No starting over. Just steady progress that lasts.\u003c\/p\u003e\u003cp\u003eThis book is designed for real life: busy schedules, stress, low energy days, and everything in between. You'll learn how to stop cycling through diets and finally create a system that supports weight loss without burnout.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to use habit stacking to make healthy choices effortless\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple daily shifts that support weight loss without strict rules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy consistency-not intensity-is the key to keeping weight off\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build routines that work even on busy or stressful days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA sustainable path to weight loss that doesn't require perfection\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a quick fix or a 30-day challenge. It's a practical framework for \u003cb\u003eweight loss that becomes part of your life\u003c\/b\u003e, not something you have to manage forever.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop starting over and want weight loss that finally sticks, this book will show you how-one tiny habit at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larissa Winters\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195747701\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Larissa Winters","offers":[{"title":"Paperback","offer_id":49097320268031,"sku":"9798195747701","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tiny-habits-lasting-weight-loss-larissa-winters-9798195747701","provider":"WR Book House","version":"1.0","type":"link"}