{"product_id":"tired-of-being-tired-andy-silva-9798198251113","title":"Tired of Being Tired: How to Build Sustainable Habits While Living with Chronic Illness","description":"\u003cp\u003eYou are not lazy. You are exhausted.\u003c\/p\u003e\u003cp\u003eLiving with chronic illness can feel like an endless cycle of exhaustion, guilt, overpushing, and burnout.\u003c\/p\u003e\u003cp\u003eYou try to keep up.\u003cbr\u003ePush through symptoms.\u003cbr\u003eIgnore your body's warning signs.\u003cbr\u003eThen crash all over again.\u003c\/p\u003e\u003cp\u003eIf you are tired of feeling physically drained, emotionally overwhelmed, and constantly frustrated by your limits, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTired of Being Tired\u003c\/i\u003e is a compassionate and practical guide to managing chronic illness burnout by creating sustainable habits that support your body instead of constantly fighting against it.\u003c\/p\u003e\u003cp\u003eRather than promoting toxic productivity or unrealistic wellness routines, this book helps you build a gentler, more realistic way of living; one centered around pacing, emotional healing, energy protection, and self-respect.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the chronic illness burnout cycle\u003c\/li\u003e\n\u003cli\u003eRecognize emotional, mental, and physical energy drains\u003c\/li\u003e\n\u003cli\u003eBuild flexible routines that work even during flare-ups\u003c\/li\u003e\n\u003cli\u003eStop overpushing and start protecting your energy\u003c\/li\u003e\n\u003cli\u003eManage guilt, grief, and emotional exhaustion\u003c\/li\u003e\n\u003cli\u003eSet boundaries without shame\u003c\/li\u003e\n\u003cli\u003eRebuild self-worth outside of productivity\u003c\/li\u003e\n\u003cli\u003eCreate a calmer, more supportive lifestyle\u003c\/li\u003e\n\u003cli\u003eAllow rest without feeling lazy or selfish\u003c\/li\u003e\n\u003cli\u003eBuild a life that feels sustainable instead of constantly exhausting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is especially supportive for readers living with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003echronic fatigue, \u003c\/li\u003e\n\u003cli\u003eautoimmune disease, \u003c\/li\u003e\n\u003cli\u003efibromyalgia, \u003c\/li\u003e\n\u003cli\u003echronic pain, \u003c\/li\u003e\n\u003cli\u003einvisible illness, \u003c\/li\u003e\n\u003cli\u003eburnout, \u003c\/li\u003e\n\u003cli\u003eneurodivergence, \u003c\/li\u003e\n\u003cli\u003eand long-term stress-related exhaustion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a warm, validating, emotionally honest tone, \u003ci\u003eTired of Being Tired\u003c\/i\u003e helps readers feel deeply understood while offering practical tools for creating stability, protecting energy, and rebuilding life after burnout.\u003c\/p\u003e\u003cp\u003eYou do not need to earn rest.\u003cbr\u003eYou do not need to prove your exhaustion is real.\u003cbr\u003eAnd you are not failing because your body has limits.\u003c\/p\u003e\u003cp\u003eHealing may look different than it once did.\u003cbr\u003eBut a softer, more sustainable life is still possible.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198251113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Andy Silva","offers":[{"title":"Paperback","offer_id":48659943981311,"sku":"9798198251113","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tired-of-being-tired-andy-silva-9798198251113","provider":"WR Book House","version":"1.0","type":"link"}