{"product_id":"todays-choices-tomorrows-health-justin-trosclair-d-c-9781979201599","title":"Today's Choices, Tomorrow's Health: Small steps to improve health, food choices, exercise, and life","description":"\u003cp\u003eDo you want to be healthier? This book will help you make better food choices, lose weight, and live a more healthy lifestyle. It includes information on howto exercise, get rid of pain in your neck and back, create a budget, and much more!\u003c\/p\u003e\u003cp\u003eImagine a simple way to improve your health that is easy, effective, and doesn't require a lot of time or money. It's possible with the right information! The tips in this book will help you \u003c\/p\u003e\u003cp\u003eDivided into four sections, the book examines the four things which are the keys to good health: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eOur overall health: \u003c\/strong\u003eWe all want to avoid nasty diseases which slow us down, but most of us look for the quick fix. Fad dietsand crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEating the right foods: \u003c\/strong\u003eFocusing on diet is a major part of weight loss and fitness. This book addresses those issues for you in an easy to understand guide. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMaking sure you exercise: \u003c\/strong\u003e Can't find the time to exercise? We've got you covered! Our blueprints will help you get started on a fitness routine that fits your busy lifestyle. You'll be amazed at how much easier it is to start exercising when you have a plan!\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCreate and stick to a budget: \u003c\/strong\u003eDo you want to create a budget but don't know where to start? This book has simple steps that anyone can follow along with and learn how to save money!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhat's Inside?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight Loss\/ Food Choices\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eSimple Steps to Improve Food Choices\u003c\/li\u003e \u003cli\u003eWill Power is no longer the Force\u003c\/li\u003e \u003cli\u003eOptimal Calorie Counter Calculator so no more guessing \u003c\/li\u003e \u003cli\u003eCarbs, Fats, Protein what is the proper ratio?\u003c\/li\u003e \u003cli\u003eFake Sweetener Alternatives\u003c\/li\u003e \u003cli\u003e2 Changes to Gain Self Control\u003c\/li\u003e \u003cli\u003eTrick yourself to feeling full faster\u003c\/li\u003e \u003cli\u003eLessons learned in China for portion control\u003c\/li\u003e \u003cli\u003eWays to Cut Carbs Successfully\u003c\/li\u003e \u003cli\u003eHow excess Sugar is causing my pain\u003c\/li\u003e \u003cli\u003eSugar vs Fat: which hurts are health more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eExercise Blueprints\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e3 easy Step by Step Blueprints to actually Exercise\u003c\/li\u003e \u003cli\u003eCoach Potato or Weekend Warrior: the steps are Semi-Personalized for each individual\u003c\/li\u003e \u003cli\u003eFree Natural Legal testosterone Boost\u003c\/li\u003e \u003cli\u003eAb routine I won't quit in 2 days\u003c\/li\u003e \u003cli\u003e12 exercises with pictures for spine and core strength\u003c\/li\u003e \u003cli\u003e9 Nerve stretches to stop numbness in your arms or legs\u003c\/li\u003e \u003cli\u003eBonus exercises for strong shoulders\u003c\/li\u003e \u003cli\u003e10 minute cardio that's better than doing 30 minutes\u003c\/li\u003e \u003cli\u003e3 minute stretching concept\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOverall Health Reboot\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePain: does it have any redeeming benefits?\u003c\/li\u003e \u003cli\u003eIdeas on alternative medicine?\u003c\/li\u003e \u003cli\u003eCan you body heal itself?\u003c\/li\u003e \u003cli\u003e3 Intermittent Fasting Guides- you heard about it, now do it\u003c\/li\u003e \u003cli\u003eWhy is the nervous system so important anyway\u003c\/li\u003e \u003cli\u003eSpeed up recovery \u003c\/li\u003e \u003cli\u003eHeadache Relief\u003c\/li\u003e \u003cli\u003eSleep Improvement Hacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGetting your Finances in Order\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eSimple tips to create a budget\u003c\/li\u003e \u003cli\u003eBlueprint detailing how and why to make a budget\u003c\/li\u003e \u003cli\u003eHow to become frugal\u003c\/li\u003e \u003cli\u003eBasics for retirement\u003c\/li\u003e \u003cli\u003ePay your debt down, learn how here\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuy the book and learn my step by step process.\u003c\/p\u003e\u003cp\u003eIt combines an easy-to-follow program with a simple formula of how to make lasting changes without feeling overwhelmed or frustrated by all the noise in today's world about food and exercise.\u003c\/p\u003e\u003cp\u003eBecoming healthier is a process and one which is best done slowly, to ensure a lasting effect.\u003c\/p\u003e\u003cp\u003eBuy it now to take on the challenge of improving your health!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justin Trosclair D. C.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1979201595\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979201599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.08w x 0.51d","brand":"Justin Trosclair D. C.","offers":[{"title":"Paperback","offer_id":48587981226239,"sku":"9781979201599","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/todays-choices-tomorrows-health-justin-trosclair-d-c-9781979201599","provider":"WR Book House","version":"1.0","type":"link"}