{"product_id":"toolkit-for-anxiety-annabel-marriott-9781789631432","title":"Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.","description":"\u003cp\u003eThe modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eToolkit for Anxiety\u003c\/em\u003e will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.\u003c\/p\u003e\u003cp\u003eThis handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Annabel Marriott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1789631432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781789631432\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Choir Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.00w x 0.18d","brand":"Annabel Marriott","offers":[{"title":"Paperback","offer_id":47637298315519,"sku":"9781789631432","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16484033-163b-4cd0-b745-2ef8de3cd73f.jpg?v=1765115293","url":"https:\/\/www.whiterainbookhouse.com\/products\/toolkit-for-anxiety-annabel-marriott-9781789631432","provider":"WR Book House","version":"1.0","type":"link"}