{"product_id":"top-20-body-weight-exercises-christina-b-kiser-9798327168619","title":"Top 20 Body Weight Exercises: 10 Minute intense full body workouts to lose weight, build muscle with no equipment","description":"\u003cp\u003e\u003cb\u003eTake Your Fitness to the Next Level with Our Updated Guide!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Now featuring step-by-step illustrations, this guide makes mastering each movement easier than ever.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's New: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eIllustrated Workouts: \u003c\/b\u003e Clear, visual instructions for every exercise, ensuring you perform each move with precision and confidence.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eStart your fitness journey today!\u003c\/p\u003e\u003cp\u003eAre you struggling to find time for the gym or access to equipment? This book is your solution. Authored by an experienced athletic trainer, it offers a comprehensive guide to mastering bodyweight exercises and transforming your fitness routine.\u003c\/p\u003e\u003cp\u003eWhat You'll Get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20 Full-Body Workouts: Detailed instructions for push-ups, squats, pull-ups, tricep dips, and more.\u003c\/li\u003e\n\u003cli\u003e30-Day Plan: A step-by-step guide designed for beginners to build strength, flexibility, and endurance.\u003c\/li\u003e\n\u003cli\u003eExpert Tips: Professional advice on maintaining proper form and avoiding injuries.\u003c\/li\u003e\n\u003cli\u003eQuick and Efficient: Effective routines that require just 10 minutes a day.\u003c\/li\u003e\n\u003cli\u003eNo Gym Required: Perfect for those with limited access to equipment or gym facilities.\u003c\/li\u003e\n\u003cli\u003eTime Constraints: Ideal for busy individuals - fit your workouts into your daily routine with ease.\u003c\/li\u003e\n\u003cli\u003eBeginner-Friendly: Easy-to-follow instructions and gradual progression make it accessible for all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart your fitness journey today - get your copy now and achieve peak fitness anywhere, anytime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christina B. Kiser\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327168619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Christina B. Kiser","offers":[{"title":"Paperback","offer_id":46199290495231,"sku":"9798327168619","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff4c1431-5226-42e7-942f-9f1d7bfaab4a.jpg?v=1727925622","url":"https:\/\/www.whiterainbookhouse.com\/products\/top-20-body-weight-exercises-christina-b-kiser-9798327168619","provider":"WR Book House","version":"1.0","type":"link"}