{"product_id":"top-3-day-gut-cleanse-candi-mcgrier-9798224453610","title":"Top 3- Day Gut Cleanse","description":"\u003cp\u003e\u003cstrong\u003eDiscover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality... all in 3 short days!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with digestive issues that leave you feeling uncomfortable and self-conscious?\u003c\/p\u003e\u003cp\u003eAre you tired of feeling bloated and sluggish after every meal?\u003c\/p\u003e\u003cp\u003eHave you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it?\u003c\/p\u003e\u003cp\u003eIf this rings a bell with you, you're probably suffering from gastrointestinal issues, and you're not alone.\u003c\/p\u003e\u003cp\u003eA new survey conducted by American Gastroenterological Association has found 40% of Americans' daily lives are disrupted by digestive troubles.\u003c\/p\u003e\u003cp\u003eWhile it's not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option.\u003c\/p\u003e\u003cp\u003eYour gut is the foundation of everything in your body - it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health.\u003c\/p\u003e\u003cp\u003eBut poor nutrition, stress, and long-term use of antibiotics and antacids add can throw it completely off-balance, leading to a number of health issues.\u003c\/p\u003e\u003cp\u003eBrain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body's way of warning you of your poor gut health.\u003c\/p\u003e\u003cp\u003eThe question is how do you fix your troubled gut?\u003c\/p\u003e\u003cp\u003eThis book has the solution you're looking for. Inside, you'll discover: \u003c\/p\u003e\u003cp\u003eThe R.E.S.T.O.R.E. plan for the ultimate 3-day gut-cleansing ritual\u003c\/p\u003e\u003cp\u003eWater, water everywhere - the importance of hydration for your gut\u003c\/p\u003e\u003cp\u003eEasy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for\u003c\/p\u003e\u003cp\u003eHow to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut - say goodbye to harsh detoxes that leave you feeling drained and irritable\u003c\/p\u003e\u003cp\u003eThe important gut-friendly supplements that you should be taking... or not\u003c\/p\u003e\u003cp\u003eThe mood of the microbiome - uncover how to choose the right prebiotic and probiotic for your specific gut issues\u003c\/p\u003e\u003cp\u003e7+ delicious and healthy fermented drinks for a colorfully flourishing gut microbiome\u003c\/p\u003e\u003cp\u003eStep-by-step aerobics, resistance training, and yoga exercises - heal your body and soothe your gut with daily physical activities\u003c\/p\u003e\u003cp\u003eThe 4-7-8 breathing exercise along with other techniques that can contribute to optimum gut health\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003eBreak free from the cycle of unhealthy eating habits and start feeling your best. Learn how to incorporate the right food into your diet in a way that's both enjoyable and sustainable.\u003c\/p\u003e\u003cp\u003eThis guide has everything you need to get started. So why wait?\u003c\/p\u003e\u003cp\u003eBe a part of the revolutionary approach to improving your digestive health and boosting your overall well-being\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Candi McGrier\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8224453618\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798224453610\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Candi McGrier\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d\u003c\/p\u003e","brand":"Candi McGrier","offers":[{"title":"Paperback","offer_id":46384052535551,"sku":"9798224453610","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8edd8e74-785a-4737-85ce-b446b04b5404.jpg?v=1733282540","url":"https:\/\/www.whiterainbookhouse.com\/products\/top-3-day-gut-cleanse-candi-mcgrier-9798224453610","provider":"WR Book House","version":"1.0","type":"link"}