{"product_id":"total-fitness-after-40-swettenham-9781739989804","title":"Total Fitness After 40","description":"Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life...\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow do you feel when you look in the mirror?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you trapped in a body that leaves you unhappy and disappointed with what you see?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you strong, in good cardio shape but feel stiffer and less mobile as the years roll on?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith the NIH estimating that more than 1 in 3 adults are overweight, you're not alone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMaybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is, \u003cstrong\u003eyou have the power to change\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAccording to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile it isn't possible to reverse aging entirely, taking the right approach to your health can have you \u003cstrong\u003elooking and feeling younger than ever before\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou might have heard the phrase, \"You can't teach an old dog new tricks,\" but that limiting mentality won't get you anywhere in life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInstead, recognize your own abilities as you discover the secrets to healthful living.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eTotal Fitness After 40\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health\u003c\/p\u003e\u003cp\u003e● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread\u003c\/p\u003e\u003cp\u003e● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities\u003c\/p\u003e\u003cp\u003e● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you've been waiting for a sign that it's time to\u003cstrong\u003e change your ways\u003c\/strong\u003e and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYour mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swettenham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739989805\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739989804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nick Swettenham Enterprises\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.63d","brand":"Swettenham","offers":[{"title":"Hardcover","offer_id":44069186339071,"sku":"9781739989804","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_791a7995-811d-443e-a47e-89c3e3385fa6.jpg?v=1685423299","url":"https:\/\/www.whiterainbookhouse.com\/products\/total-fitness-after-40-swettenham-9781739989804","provider":"WR Book House","version":"1.0","type":"link"}