{"product_id":"total-immersion-terry-laughlin-9780743253437","title":"Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier","description":"\u003cb\u003eSwim better--and enjoy every lap--with \u003ci\u003eTotal Immersion, \u003c\/i\u003ea guide to improving your swimming from an expert with more than thirty years of experience in the water.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTerry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, \u003ci\u003eTotal Immersion\u003c\/i\u003e will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling \u003ci\u003eTotal Immersion\u003c\/i\u003e features: \u003cp\u003e\u003c\/p\u003e-A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably \u003cp\u003e\u003c\/p\u003e-A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable \u003cp\u003e\u003c\/p\u003e-Simple but thorough guidance on how to improve fitness and form \u003cp\u003e\u003c\/p\u003e-A complementary land-and-water program for achieving a strong and supple body at any age \u003cp\u003e\u003c\/p\u003eBased on more than thirty years of teaching, coaching, and research, \u003ci\u003eTotal Immersion\u003c\/i\u003e has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terry Laughlin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743253434\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743253437\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Touchstone Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.34h x 7.38w x 0.76d","brand":"Terry Laughlin","offers":[{"title":"Paperback","offer_id":44051023298815,"sku":"9780743253437","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db84d7dd-e6b0-49ff-9f1e-d109a9a41ed4.jpg?v=1685010634","url":"https:\/\/www.whiterainbookhouse.com\/products\/total-immersion-terry-laughlin-9780743253437","provider":"WR Book House","version":"1.0","type":"link"}