{"product_id":"total-relaxation-frederick-lenz-9781982102302","title":"Total Relaxation","description":"\u003cb\u003eFrom the author of \u003ci\u003eSurfing the Himalayas\u003c\/i\u003e and \u003ci\u003eSnowboarding to Nirvana \u003c\/i\u003ecomes an effective and complete program for overcoming stress, tension, worry, and fatigue. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and practical method of easing the tension and stress in your life. \u003cp\u003e\u003c\/p\u003eDr. Frederick P. Lenz, one of the foremost experts on stress and relaxation, delivers an easy and practical approach to managing stress. Included is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. These exercises are easy and enjoyable and can be done anywhere at any time--and it works! \u003cp\u003e\u003c\/p\u003eEverything you need to know is here: \u003cbr\u003e *12 core techniques designed to bring you immediately to a state of deep relaxation\u003cbr\u003e *Hundreds of strategies for eliminating stress from specific situations\u003cbr\u003e *Tips for achieving an entirely relaxed lifestyle--without giving up any of your normal activities \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTotal Relaxation \u003c\/i\u003eis more than a book on how to unwind after a busy day at work. It is required reading if you want to maintain your health and to reach your true potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frederick Lenz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982102306\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982102302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribner Book Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Frederick Lenz","offers":[{"title":"Paperback","offer_id":48440240374015,"sku":"9781982102302","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad04f92-f123-47f3-a8fc-2936bc25b8ff.jpg?v=1777181122","url":"https:\/\/www.whiterainbookhouse.com\/products\/total-relaxation-frederick-lenz-9781982102302","provider":"WR Book House","version":"1.0","type":"link"}