{"product_id":"total-sports-conditioning-for-athletes-karl-knopf-9781569756478","title":"Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game","description":"\u003cstrong\u003eSTAY AT THE TOP OF YOUR GAME AT ANY AGE\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eDon't give up\u003c\/strong\u003e your favorite sport. \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eDon't lose\u003c\/strong\u003e to younger competitors. \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eSports conditioning\u003c\/strong\u003e gives you the winning edge! \u003cp\u003e\u003c\/p\u003eWith targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.\u003cbr\u003eBy following the regimen in \u003cem\u003eTotal Sports Conditioning for Athletes 50+\u003c\/em\u003e, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eTotal Sports Conditioning for Athletes 50+\u003c\/em\u003e includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Baseball\u003cbr\u003e-Basketball\u003cbr\u003e-Cycling\u003cbr\u003e-Golf\u003cbr\u003e-Hockey\u003cbr\u003e-Rowing\u003cbr\u003e-Running \u003cbr\u003e-Skiing\u003cbr\u003e-Soccer\u003cbr\u003e-Softball\u003cbr\u003e-Swimming \u003cbr\u003e-Tennis\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569756473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569756478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.54w x 0.35d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":44052541079807,"sku":"9781569756478","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29197fdc-0354-4193-9600-3f6ef019abad.jpg?v=1685019397","url":"https:\/\/www.whiterainbookhouse.com\/products\/total-sports-conditioning-for-athletes-karl-knopf-9781569756478","provider":"WR Book House","version":"1.0","type":"link"}