{"product_id":"track-sprints-drills-skills-lacher-abril-ingraham-9798248480937","title":"Track Sprints Drills \u0026 Skills: A Complete Training Guide for Speed, Power, Acceleration \u0026 Race-Day Excellence","description":"Unlock your true sprinting potential with \u003cb\u003eTRACK SPRINTS DRILLS \u0026amp; SKILLS\u003c\/b\u003e, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution.\u003cbr\u003eWhether you're a \u003cb\u003ebeginner learning proper sprint form\u003c\/b\u003e, a \u003cb\u003ecompetitive athlete chasing faster times\u003c\/b\u003e, or a \u003cb\u003ecoach developing sprinters at any level\u003c\/b\u003e, this book delivers a step-by-step blueprint built on proven sprint training principles.\u003cbr\u003eInside this book, you'll learn how to: \u003cul\u003e\n\u003cli\u003eMaster \u003cb\u003eblock starts, acceleration, and drive phase mechanics\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild \u003cb\u003emaximum velocity\u003c\/b\u003e with elite sprint drills\u003c\/li\u003e\n\u003cli\u003eDevelop \u003cb\u003espeed endurance and special endurance\u003c\/b\u003e for 100m, 200m, and 400m races\u003c\/li\u003e\n\u003cli\u003eImprove \u003cb\u003estride efficiency, rhythm, and relaxation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStructure \u003cb\u003eweekly training plans\u003c\/b\u003e and \u003cb\u003e30\/60\/90-day sprint programs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrepare for competition, peak correctly, and perform under pressure\u003c\/li\u003e\n\u003cli\u003ePrevent injuries and extend sprint longevity\u003c\/li\u003e\n\u003cli\u003eTrack progress using \u003cb\u003etiming, testing, and performance logs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCoach sprinters effectively at \u003cb\u003eyouth, developmental, and elite levels\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eUnlike generic running books, this guide focuses specifically on \u003cb\u003etrack sprinting\u003c\/b\u003e, breaking down every phase of the race with clear explanations, drills, charts, and real-world application.\u003cbr\u003eWhether your goal is faster starts, stronger finishes, or long-term sprint success, \u003cb\u003eTRACK SPRINTS DRILLS \u0026amp; SKILLS\u003c\/b\u003e gives you the tools to train smarter, sprint faster, and compete with confidence.\u003cbr\u003e\u003cb\u003eSpeed is not luck. It's a skill-and this book shows you how to master it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lacher Abril Ingraham,Diverne J. Ingraham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248480937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Lacher Abril Ingraham","offers":[{"title":"Paperback","offer_id":48874580410623,"sku":"9798248480937","price":99.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/track-sprints-drills-skills-lacher-abril-ingraham-9798248480937","provider":"WR Book House","version":"1.0","type":"link"}