{"product_id":"train-like-a-mother-sarah-bowen-shea-9781449409869","title":"Train Like a Mother: How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity","description":"\u003cb\u003eFrom the authors of the \"run\" away success \u003ci\u003eRun Like a Mother, \u003c\/i\u003e a book that fans are clamoring for on how to train for a race, including practical advice on all aspects of race preparation presented with the authors' trademark wit and empathy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt its core, \u003ci\u003eTrain Like a Mother\u003c\/i\u003e comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. \u003cp\u003e\u003c\/p\u003eThe book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, \u003ci\u003eTrain Like a Mother\u003c\/i\u003e chapters have plenty of sidebars, including \u003cb\u003ePractical Motherly Advice\u003c\/b\u003e (helpful information about training- and race-related advice), \u003cb\u003eTake It from a Mother\u003c\/b\u003e (advice and answers from the growing tribe of running moms), and \u003cb\u003eRacy Talk\u003c\/b\u003e (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining \"commercial breaks\" celebrating the sport of running and the added thrill of racing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Bowen Shea, Dimity McDowell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1449409865\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781449409869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 6.99w x 0.65d","brand":"Sarah Bowen Shea","offers":[{"title":"Paperback","offer_id":44072665153791,"sku":"9781449409869","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_797fa2dd-59bc-416c-8e92-19c24e9c510d.jpg?v=1685443294","url":"https:\/\/www.whiterainbookhouse.com\/products\/train-like-a-mother-sarah-bowen-shea-9781449409869","provider":"WR Book House","version":"1.0","type":"link"}