{"product_id":"train-like-big-ramy-fitness-research-publishing-9798871758083","title":"Train Like Big Ramy: Training Techniques, Nutrition Secrets, and the Inspirational Journey of Bodybuilding's Mr. Olympia, Big Ramy","description":"\u003cp\u003e\u003ci\u003eTrain Like Big Ramy\u003c\/i\u003e is a guide that takes you deep into the training ethos and strategies of Mamdouh \"Big Ramy\" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it's a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend.\u003c\/p\u003e\u003cp\u003eFrom the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and supplementation strategies, providing readers with actionable insights into achieving their own fitness goals.\u003c\/p\u003e\u003cp\u003eDiscover the secrets behind Big Ramy's iconic workouts, including his focus on compound movements, strategic training phases, and the critical balance between intensity and recovery. Understand the nutritional discipline that fuels a champion's body, from macro calculations to meal planning.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrain Like Big Ramy\u003c\/i\u003e goes beyond physical training to delve into the mental and emotional resilience required in competitive bodybuilding. Learn how to cultivate a mindset of discipline, overcome setbacks, and stay motivated.\u003c\/p\u003e\u003cp\u003eWhether you're an aspiring bodybuilder or simply seeking to improve your fitness, \u003ci\u003eTrain Like Big Ramy\u003c\/i\u003e offers a rare glimpse into the training philosophy of one of the most successful bodybuilders in the world. Get ready to be inspired, educated, and transformed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8871758080\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871758083\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":46685793845503,"sku":"9798871758083","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc5f0d63-7eac-4dcd-8e97-b5f8c62634e7.jpg?v=1741726791","url":"https:\/\/www.whiterainbookhouse.com\/products\/train-like-big-ramy-fitness-research-publishing-9798871758083","provider":"WR Book House","version":"1.0","type":"link"}