{"product_id":"train-recover-repeat-c-c-m-9798254836674","title":"Train. Recover. Repeat.","description":"\u003cb\u003e\u003ci\u003eTrain. Recover. Repeat.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eTraining changes over time.\u003cbr\u003eWhat once worked-more volume, more intensity, more repetition-does not always produce the same results. Fatigue builds faster. Recovery takes longer. Progress can begin to feel inconsistent.\u003cbr\u003eFor many fencers, the challenge is not how to train harder.\u003cbr\u003eIt is how to keep training effectively.\u003cbr\u003e\u003ci\u003eTrain. Recover. Repeat.\u003c\/i\u003e is a practical guide for veteran fencers who want to improve, stay consistent, and continue performing over time. This book focuses on building a sustainable approach to training-one that balances effort, recovery, and long-term progress.\u003cbr\u003eInside, fencers will learn how to: \u003cul\u003e\n\u003cli\u003eTrain with purpose and reduce unnecessary effort\u003c\/li\u003e\n\u003cli\u003eBuild effective, structured training sessions\u003c\/li\u003e\n\u003cli\u003eDevelop strength, stability, and mobility for fencing\u003c\/li\u003e\n\u003cli\u003eManage fatigue and avoid overtraining\u003c\/li\u003e\n\u003cli\u003eRecover properly to support consistent performance\u003c\/li\u003e\n\u003cli\u003eTrain effectively at home and outside the club\u003c\/li\u003e\n\u003cli\u003eBuild a routine that can be sustained for years\u003c\/li\u003e\n\u003c\/ul\u003eWith a focus on clarity, efficiency, and consistency, this book provides a system for training smarter, recovering better, and continuing to improve.\u003cbr\u003ePart of the \u003ci\u003eFencing at Home Series\u003c\/i\u003e, this book is designed for fencers who want to stay in the sport, maintain performance, and build lasting progress.\u003cbr\u003eTrain with purpose.\u003cbr\u003eRecover with intention.\u003cbr\u003eRepeat with consistency.\u003cbr\u003e\u003cb\u003eAuthor C. C. M.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFencing at Home Series\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. C. M\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254836674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"C. C. M","offers":[{"title":"Paperback","offer_id":49172577550591,"sku":"9798254836674","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/train-recover-repeat-c-c-m-9798254836674","provider":"WR Book House","version":"1.0","type":"link"}