{"product_id":"train-to-tri-usa-triathlon-9781492536741","title":"Train to Tri: Your First Triathlon","description":"\u003cp\u003e Swim. Bike. Run. If the combination of those three words gets you excited, then you need \u003ci\u003eTrain to Tri: Your First Triathlon\u003c\/i\u003e. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. \u003c\/p\u003e\u003cp\u003e This is not another one-size-fits-all program. \u003ci\u003eTrain to Tri \u003c\/i\u003eis designed so you can focus on the training you need most. You'll establish a baseline in each of the three phases: running, cycling, and swimming. You'll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrain to Tri\u003c\/i\u003e is more than just training. It's total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it's a multifaceted plan for multisport success. \u003c\/p\u003e\u003cp\u003e If you're ready to go from athlete to triathlete, let \u003ci\u003eTrain to Tri\u003c\/i\u003e and the experts at USAT lead the way. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e USA Triathlon, Linda Cleveland, Kris Swarthout\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492536741\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492536741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.60d","brand":"USA Triathlon","offers":[{"title":"Paperback","offer_id":43936241189119,"sku":"9781492536741","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a3e67707-2b13-4d68-9f0d-b3a922caffe4.jpg?v=1681424410","url":"https:\/\/www.whiterainbookhouse.com\/products\/train-to-tri-usa-triathlon-9781492536741","provider":"WR Book House","version":"1.0","type":"link"}