{"product_id":"train-your-brain-to-get-teresa-aubele-9781440511813","title":"Train Your Brain to Get Happy: The Simple Program That Primes Your Gray Cells for Joy, Optimism, and Serenity","description":"Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. \u003cp\u003e\u003c\/p\u003eWith this groundbreaking guide, you fire up your neurons for joy when you learn to: \u003cul\u003e\n\u003cli\u003eReroute the fight-or-flight response that causes your stress and anxiety\u003c\/li\u003e\n\u003cli\u003eFocus your gray cells' attention on emotional well-being\u003c\/li\u003e\n\u003cli\u003eEngage in activities that flood your brain with dopamine and serotonin, among other \"happy\" chemicals\u003c\/li\u003e\n\u003cli\u003eSatisfy your brain's hunger for pleasure through diet and exercise\u003c\/li\u003e\n\u003cli\u003eEnhance nutrition in your life with the right vitamins and supplements\u003c\/li\u003e\n\u003cli\u003eTrick your brain into building new pathways to serenity\u003c\/li\u003e\n\u003c\/ul\u003eWritten by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Teresa Aubele\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440511810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440511813\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.51h x 5.55w x 0.66d","brand":"Teresa Aubele","offers":[{"title":"Paperback","offer_id":48113553703167,"sku":"9781440511813","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1a9118b-7f60-40b2-82aa-99cfff214807.jpg?v=1769615780","url":"https:\/\/www.whiterainbookhouse.com\/products\/train-your-brain-to-get-teresa-aubele-9781440511813","provider":"WR Book House","version":"1.0","type":"link"}