{"product_id":"training-and-competing-with-a-hunter-allen-9781646046935","title":"Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes","description":"\u003cb\u003eLearn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, \u003ci\u003e Training and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximize performance. \u003cp\u003e\u003c\/p\u003e You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: \u003cbr\u003e \u003cul\u003e Optimize the timing of nutrition intake Determine the correct serving of foods to positively impact energy levels Understand the proper type of foods to use to \"prime\" your system before training or an event Recognize patterns of poor nutrition and correct them Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability And so much more \u003c\/ul\u003e \u003cbr\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hunter Allen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646046935\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646046935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Hunter Allen","offers":[{"title":"Paperback","offer_id":46140880748799,"sku":"9781646046935","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d77c40de-530d-4c56-a8c6-f7ade835531e.jpg?v=1726597299","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-and-competing-with-a-hunter-allen-9781646046935","provider":"WR Book House","version":"1.0","type":"link"}