{"product_id":"training-and-nutrition-secrets-sorens-books-9781803964553","title":"Training and Nutrition Secrets - Build Muscle and Burn Fat Easily","description":"\u003cp\u003e\u003cstrong\u003eWouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSomething that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is it. \u003cstrong\u003e\u003cem\u003eTraining and Nutrition Secrets \u003c\/em\u003e\u003c\/strong\u003eis a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sorens Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803964553\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803964553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intell World Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Sorens Books","offers":[{"title":"Paperback","offer_id":45482049241343,"sku":"9781803964553","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee2c50b1-481f-461a-b62c-58a4a0f63b9f.jpg?v=1715988425","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-and-nutrition-secrets-sorens-books-9781803964553","provider":"WR Book House","version":"1.0","type":"link"}