{"product_id":"training-for-a-healthy-life-zeitgeist-wellness-9780593196595","title":"Training for a Healthy Life: A Daily Food and Fitness Journal","description":"\u003cb\u003eSet Yourself Up for Better Health!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTraining for a Healthy Life \u003c\/i\u003efeatures easy ways to: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e - \u003cb\u003eRecord important daily stats.\u003c\/b\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003cbr\u003e - \u003cb\u003eReview your progress.\u003c\/b\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003cbr\u003e - \u003cb\u003eTrack your goals.\u003c\/b\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zeitgeist Wellness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593196597\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593196595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Zeitgeist Wellness","offers":[{"title":"Paperback","offer_id":44047598092543,"sku":"9780593196595","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5c43676-9839-48c2-96a6-075db0190602.jpg?v=1684991133","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-a-healthy-life-zeitgeist-wellness-9780593196595","provider":"WR Book House","version":"1.0","type":"link"}