{"product_id":"training-for-climbing-eric-horst-9781493017614","title":"Training for Climbing: The Definitive Guide to Improving Your Performance","description":"\u003cp\u003e\u003cb\u003eIncrease your strength, power, skill, and focus to maximize your climbing performance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eTraining for Climbing\u003c\/i\u003e is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.\" --\u003ci\u003eRock and Ice magazine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the unique perspective of a veteran climber, researcher, and coach, Eric Hst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA few of the new topics explored include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e- Energy system training to develop greater strength, power-endurance, and aerobic endurance. \u003cbr\u003e- Recalibrating the brain's central governor for higher power output and stamina. \u003cbr\u003e- Daily Undulating Periodization as an effective method of on-season programming. \u003cbr\u003e- \"Training zones\" for rock climbers--the secret to truly effective training! \u003cbr\u003e- Stabilizer training to improve arm power and reduce risk of shoulder injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEric Hst\u003c\/b\u003e is an internationally renowned author and a climber of forty years. As a researcher and coach, Hst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Horst\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493017616\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493017614\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.60w x 0.80d","brand":"Eric Horst","offers":[{"title":"Paperback","offer_id":44050260689151,"sku":"9781493017614","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79f55269-c17b-49de-91bf-63ce7714e28b.jpg?v=1685006182","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-climbing-eric-horst-9781493017614","provider":"WR Book House","version":"1.0","type":"link"}