{"product_id":"training-for-competition-hayward-nishioka-9780897501941","title":"Training for Competition: Judo: Coaching, Strategy and the Science for Success","description":"Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hayward Nishioka\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0897501942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780897501941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Black Belt Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.30w x 0.50d","brand":"Hayward Nishioka","offers":[{"title":"Paperback","offer_id":44071097434367,"sku":"9780897501941","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2fe47be7-afa6-49e8-b566-8471cc2fa08f.jpg?v=1685434142","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-competition-hayward-nishioka-9780897501941","provider":"WR Book House","version":"1.0","type":"link"}