{"product_id":"training-for-obstacle-course-racing-will-peveler-9781538139585","title":"Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete","description":"\u003cp\u003eObstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. \u003ci\u003eTraining for Obstacle Course Racing: A Practical Guide for the Busy Athlete\u003c\/i\u003e provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelecting and maintaining equipment\u003c\/li\u003e\n\u003cli\u003eTechniques for conquering specific obstacles\u003c\/li\u003e\n\u003cli\u003eDeveloping a training plan\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning\u003c\/li\u003e\n\u003cli\u003eDeveloping a sound and safe nutrition plan\u003c\/li\u003e\n\u003cli\u003eCommon injuries and injury prevention\u003c\/li\u003e\n\u003cli\u003ePreparing for competitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Will Peveler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538139588\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538139585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rowman \u0026amp; Littlefield Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d\u003c\/p\u003e","brand":"Will Peveler","offers":[{"title":"Hardcover","offer_id":44044801900799,"sku":"9781538139585","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_354807f0-868e-48f1-8020-3b7578b16b82.jpg?v=1684974972","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-obstacle-course-racing-will-peveler-9781538139585","provider":"WR Book House","version":"1.0","type":"link"}