{"product_id":"training-for-sports-speed-and-paul-gamble-9780415591256","title":"Training for Sports Speed and Agility: An Evidence-Based Approach","description":"\u003cp\u003e\u003cem\u003eTraining for Sports Speed and Agility\u003c\/em\u003e is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. \u003cem\u003eTraining for Sports Speed and Agility\u003c\/em\u003e is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Gamble\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0415591252\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780415591256\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 6.90w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 04\/01\/2012","brand":"Paul Gamble","offers":[{"title":"Hardcover","offer_id":47202597110015,"sku":"9780415591256","price":210.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a8ac56f-3018-4a69-8e8f-a4a020e6048d.jpg?v=1756832823","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-sports-speed-and-paul-gamble-9780415591256","provider":"WR Book House","version":"1.0","type":"link"}