{"product_id":"training-for-the-complete-rower-paul-thompson-9781785000867","title":"Training for the Complete Rower: A Guide to Improving Performance","description":"This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Thompson, Alex Wolf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785000861\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785000867\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crowood Press (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.30w x 0.40d\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaul Thompson\u003c\/b\u003e is Great Britain Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. \u003cb\u003eAlex Wolf \u003c\/b\u003eis the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic, and professional sports, including preparing the GB Rowing team for the 2012 Olympics.\u003c\/p\u003e","brand":"Paul Thompson","offers":[{"title":"Paperback","offer_id":44078643871999,"sku":"9781785000867","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46323c4a-4d98-4b44-a951-10cc35712f6a.jpg?v=1685476681","url":"https:\/\/www.whiterainbookhouse.com\/products\/training-for-the-complete-rower-paul-thompson-9781785000867","provider":"WR Book House","version":"1.0","type":"link"}