{"product_id":"training-log-duncan-s-sailors-9781467985147","title":"Training Log","description":"\u003cp\u003eIn order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals.\u003c\/p\u003e \u003cli\u003eThe Training Log features: \u003c\/li\u003e \u003cli\u003eComplete instructions on how to use this Log.\u003c\/li\u003e \u003cli\u003eAnnual or Macro-cycle Training Planning Tool.\u003c\/li\u003e \u003cli\u003eMonthly or Micro-cycle Training Planning Tool.\u003c\/li\u003e \u003cli\u003e52 Week Log - Look at an entire week of training at-a-glance.\u003c\/li\u003e \u003cli\u003eExclusive Recovery Factor Tool - Track the actions you take to help you recover from training.\u003c\/li\u003e \u003cli\u003eMax Effort Tracking - Track loads for all the major lifts.\u003c\/li\u003e \u003cli\u003eBenchmark Workout Log - Track metrics for workouts you do frequently.\u003c\/li\u003e \u003cli\u003ePersonal Record Log - Look at all of your accomplishments at-a-glance.\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Duncan S. Sailors\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1467985147\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781467985147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Duncan S. Sailors","offers":[{"title":"Paperback","offer_id":48622400569599,"sku":"9781467985147","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/training-log-duncan-s-sailors-9781467985147","provider":"WR Book House","version":"1.0","type":"link"}