{"product_id":"training-through-fear-amadeus-m-kubicek-9798279021376","title":"Training Through Fear: Confidence, Change, Mental Resilience in Karate for Life","description":"\u003cp\u003e\u003cb\u003eDO YOU HESITATE BEFORE STEPPING ONTO THE MAT?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHas injury, fear, or self-doubt changed the way you train?\u003c\/p\u003e\u003cp\u003eDo you hesitate before sparring?\u003c\/p\u003e\u003cp\u003eHave you lost confidence after injury?\u003c\/p\u003e\u003cp\u003eDo you wonder if your best karate is behind you?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt doesn't have to be.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTraining Through Fear\u003c\/b\u003e is a practical guide to building confidence, mental resilience, and the mindset needed to keep training for life.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eDr. Amadeus M. Kubicek (Renshi)\u003c\/b\u003e-a 6th Dan Shotokan instructor with over fifty years of karate experience-this book combines practical martial arts wisdom with evidence-based psychology to help you overcome the mental barriers that stop many karateka from reaching their potential.\u003c\/p\u003e\u003cp\u003eThis isn't about becoming fearless.\u003c\/p\u003e\u003cp\u003eIt's about training with confidence.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eINSIDE YOU'LL DISCOVER\u003c\/b\u003e\u003cp\u003e- Why fear is a normal part of karate\u003c\/p\u003e\u003cp\u003e- The difference between fear, caution, and cowardice\u003c\/p\u003e\u003cp\u003e- How to rebuild confidence after injury or time away\u003c\/p\u003e\u003cp\u003e- Practical ways to overcome fear of sparring\u003c\/p\u003e\u003cp\u003e- How to develop lasting mental resilience\u003c\/p\u003e\u003cp\u003e- Ways to adapt your training without giving up karate\u003c\/p\u003e\u003cp\u003e- A practical framework for training for life\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHO THIS BOOK IS FOR\u003c\/b\u003e\u003cp\u003eWhether you're: \u003c\/p\u003e\u003cp\u003e- A beginner\u003c\/p\u003e\u003cp\u003e- Returning after injury\u003c\/p\u003e\u003cp\u003e- Preparing for grading\u003c\/p\u003e\u003cp\u003e- An instructor\u003c\/p\u003e\u003cp\u003e- Training into your 40s, 50s, 60s and beyond\u003c\/p\u003e\u003cp\u003e...this book will help you train with greater confidence and purpose.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHY THIS BOOK IS DIFFERENT\u003c\/b\u003e\u003cp\u003eMost karate books teach technique.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTraining Through Fear\u003c\/b\u003e teaches the mindset that keeps you training when fear, injury, or self-doubt threaten to make you stop.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePRACTICAL GUIDE FOR KARATEKA OF ALL AGES\u003c\/b\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e- Build confidence\u003c\/p\u003e\u003cp\u003e- Strengthen resilience\u003c\/p\u003e\u003cp\u003e- Return after setbacks\u003c\/p\u003e\u003cp\u003e- Train smarter\u003c\/p\u003e\u003cp\u003e- Continue your karate journey for life\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE AUTHOR\u003c\/b\u003e\u003cp\u003e\u003cb\u003eDr. Amadeus M. Kubicek (Renshi)\u003c\/b\u003e is a 6th Dan Shotokan karate instructor, author, educator, and former university professor specialising in resilience and human behaviour. With more than five decades of training, he helps karate practitioners build confidence, adapt to change, and train for life.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eCONTINUE YOUR KARATE JOURNEY\u003c\/b\u003e\u003cp\u003eFear will always be part of training.\u003c\/p\u003e\u003cp\u003eIt doesn't have to stop you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and order your copy today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain Through Fear. Build Confidence. Train for Life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amadeus M. Kubicek\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279021376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Amadeus M. Kubicek","offers":[{"title":"Paperback","offer_id":49171273908479,"sku":"9798279021376","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/training-through-fear-amadeus-m-kubicek-9798279021376","provider":"WR Book House","version":"1.0","type":"link"}