{"product_id":"trampoline-workout-for-beginners-patrick-dandan-9798270087128","title":"Trampoline Workout for Beginners: Fun And Easy Trampoline Workouts For Beginners To Burn Fat, Tone Muscles, And Boost Energy Fast","description":"\u003cp\u003e\u003cb\u003eTrampoline Workout for Beginners\u003c\/b\u003e\u003cbr\u003eJump, Shape, Thrive - No Gym Required\u003c\/p\u003e\u003cp\u003eLooking for a fun, effective way to burn fat, build strength, and boost your mood - all from your living room? This is what you've been waiting for.\u003c\/p\u003e\u003cp\u003eInside this book you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow I stumbled into trampoline fitness - and turned a childhood joy into a full-body transformation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy mini-trampoline workouts outperform many standard cardio routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step guidance: from the very first bounce to full 15-minute routines you can do today\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCore, balance, and strength moves adapted for beginners (so you never feel lost)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSafety rules, warm-ups, and cool-down rituals that protect your joints\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMotivation strategies to beat the plateaus, stay consistent, and make this a lasting habit\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProgress tracking, goal setting, and the smart way to \"level up\" safely\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a shallow overview. You'll get \u003cb\u003ereal routines\u003c\/b\u003e you can do immediately, with clear instructions and no guesswork.\u003c\/p\u003e\u003cp\u003eWhether you're brand new to exercise or just tired of slogging through boring workouts - this book gives you a fresh, exciting path to health. Bounce your way to better fitness, stronger core, improved mood, and more energy.\u003c\/p\u003e\u003cp\u003eGrab your trampoline - and let's jump in.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Dandan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270087128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Patrick Dandan","offers":[{"title":"Paperback","offer_id":48137234022655,"sku":"9798270087128","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c5e1aba-fe71-41f4-9d6b-4c5389818085.jpg?v=1770167464","url":"https:\/\/www.whiterainbookhouse.com\/products\/trampoline-workout-for-beginners-patrick-dandan-9798270087128","provider":"WR Book House","version":"1.0","type":"link"}