{"product_id":"tranquil-transit-paisley-ofarrell-9798332028106","title":"Tranquil Transit: Navigating Panic Attacks in Public Places","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake Control of Panic Attacks: Your Pocket Guide to Finding Calm in Chaos\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eEver feel like panic attacks have you trapped, especially in public places? It's time to change that and find your peace wherever you go.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\"Tranquil Transit: Navigating Panic in Public Places\" is here to help you manage those overwhelming moments. Whether you're in a packed subway, standing in line, or behind the wheel, this book is packed with practical tips and techniques to help you stay calm and in control.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eHere's what you'll find inside: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Techniques: \u003c\/b\u003e Simple methods to calm your mind and body during a panic attack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-World Advice: \u003c\/b\u003e How to handle panic in different public places, from grocery stores to commuter trains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Tips: \u003c\/b\u003e Ways to incorporate mindfulness into your day-to-day life to keep anxiety at bay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercise Insights: \u003c\/b\u003e Learn how staying active can help manage your anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePositive Self-Talk: \u003c\/b\u003e Build a toolkit of affirmations to counter those negative thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThink this book might not be for you?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStraightforward and Practical: \u003c\/b\u003e The techniques are easy to follow, even when you're feeling panicked.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFriendly and Supportive: \u003c\/b\u003e Written with compassion and a dash of humor, it's like having a supportive friend by your side.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReady to take the first step towards a calmer life? Grab \"Tranquil Transit: Navigating Panic in Public Places\" today and start managing your anxiety with confidence, wherever you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paisley O'Farrell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798332028106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.08d","brand":"Paisley O'Farrell","offers":[{"title":"Paperback","offer_id":49083413922047,"sku":"9798332028106","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tranquil-transit-paisley-ofarrell-9798332028106","provider":"WR Book House","version":"1.0","type":"link"}