{"product_id":"transform-your-body-after-40-catherine-piot-9798859925674","title":"Transform Your Body After 40: A Women's guide to Weight Loss \u0026 Fitness","description":"\u003cp\u003e\u003cb\u003eHey there, \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you looking to make a positive change in your life?\u003c\/b\u003e If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then \u003cb\u003e\"Transform Your Body After 40\"\u003c\/b\u003e is the ultimate guide you've been waiting for!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eI'm Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can't remember the last time I was on a diet.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the pages of \u003ci\u003e\"Transform Your Body After 40,\"\u003c\/i\u003e I explain how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDemystify the Weight Loss Mystery: \u003c\/b\u003e If you've tried countless diets without success, it's not your fault. I'll help you understand the science behind weight loss and break free from frustrating plateaus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFuel Your Body with Precision: \u003c\/b\u003e Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster Your Plate: \u003c\/b\u003e Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmbrace the Power of Exercise: \u003c\/b\u003e Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCraft Your Personalized Workout and Meal Plans: \u003c\/b\u003e Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConquer Cellulite: \u003c\/b\u003e I'll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisually Show with an Illustrated Exercise Guide: \u003c\/b\u003e You'll find a visual step-by-step guide to get you started on your fitness journey safely and effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelp You Embrace Life-Lasting Results: \u003c\/b\u003e I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\"Transform Your Body After 40\" is more than just a book; it's a life-changing companion that empowers you to embrace a healthier and more fulfilling life. Feeling good about your body is one of the most important things we need from within. I know it helps me every day.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWith the knowledge and guidance presented within these pages, I aim to give you the tools to experience the joy of reading while embarking on a journey of self-discovery through exercise.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to dive into this transformative journey and uncover the radiant and healthier version of yourself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step towards a healthier you. Discover \u003ci\u003e\"Transform Your Body After 40\"\u003c\/i\u003e now!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSincerely yours, \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCatherine\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Piot\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798859925674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Catherine Piot","offers":[{"title":"Paperback","offer_id":48487318782207,"sku":"9798859925674","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_600b1a45-de58-4f77-87b0-ae191c59e62f.jpg?v=1778059760","url":"https:\/\/www.whiterainbookhouse.com\/products\/transform-your-body-after-40-catherine-piot-9798859925674","provider":"WR Book House","version":"1.0","type":"link"}