{"product_id":"transform-your-core-mary-el-baz-9780595416974","title":"Transform Your Core: 6-Week Workbook","description":"\u003cp\u003eFed up with that belly? Now's the time to reclaim your shape  With \u003ci\u003eTransform Your Core 6-Week Workbook\u003c\/i\u003e, you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.\u003c\/p\u003e \u003cp\u003eMary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle: \u003cbr\u003e Evaluate your weight and find the right amount of daily calories\u003cbr\u003e Determine how external forces influence weight-gain in your waist\u003cbr\u003e Discover foods that stimulate weight loss and jump-start waist fat-burning \u003cbr\u003e Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscle\u003cbr\u003e Key fitness activities and exercises that target firming abdominal core muscles\u003cbr\u003e Fitness and nutrition logs help track your progress and fitness goals\u003c\/p\u003e \u003cp\u003eWith this workbook, expect to watch your shape transform before your eyes in a matter of weeks  Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary El-Baz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595416977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595416974\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/23\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d\u003c\/p\u003e","brand":"Mary El-Baz","offers":[{"title":"Paperback","offer_id":44245051670783,"sku":"9780595416974","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_052bacc9-9d13-4cdf-a39e-7384086201a6.jpg?v=1693925840","url":"https:\/\/www.whiterainbookhouse.com\/products\/transform-your-core-mary-el-baz-9780595416974","provider":"WR Book House","version":"1.0","type":"link"}