{"product_id":"transformative-chair-yoga-for-seniors-lisa-g-reyes-9798315582007","title":"Transformative Chair Yoga for Seniors Over 60 Made Easy: 50 Specialized Exercises to Promote Weight Loss, Strength, Flexibility, Posture, and Overall","description":"\u003cb\u003eAre you over 60 and looking for a simple yet effective way to stay fit, healthy, and active?\u003c\/b\u003e \"Transformative Chair Yoga for Seniors Over 60 Made Easy\" by \u003cb\u003eLisa G. Reyes\u003c\/b\u003e offers 50 easy-to-follow exercises designed to enhance your weight loss, strength, flexibility, posture, and overall wellness-without leaving the comfort of your chair. \u003cp\u003e\u003c\/p\u003eWhether you're new to yoga or have limited mobility, this guide will help you regain your vitality in just 28 days. These chair-based exercises are tailored to seniors, ensuring safety while promoting long-term health benefits. Plus, you'll find a bonus section specifically for wheelchair users, making sure everyone has access to these life-changing exercises. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e50 Specialized Exercises targeting key areas for strength, flexibility, and balance.\u003c\/li\u003e\n\u003cli\u003eStep-by-Step Instructions to help you perform each move with confidence.\u003c\/li\u003e\n\u003cli\u003eWeight Loss Techniques combined with gentle yoga movements for lasting results.\u003c\/li\u003e\n\u003cli\u003eBonus Section for Wheelchair Users: Accessible exercises designed to promote movement and flexibility, no matter your mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEmpower yourself with the transformative power of chair yoga and enjoy the benefits of improved wellness, mobility, and overall health-no matter your age or physical limitations. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eStart your 28-day journey to better health today\u003c\/i\u003e\u003c\/b\u003e with Transformative Chair Yoga for Seniors Over 60 Made Easy. \u003cb\u003eYour body and mind will thank you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa G. Reyes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315582007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Lisa G. Reyes","offers":[{"title":"Paperback","offer_id":48446794793215,"sku":"9798315582007","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18e3c20c-5d6d-4b11-8c01-f511d0f5fc47.jpg?v=1777226783","url":"https:\/\/www.whiterainbookhouse.com\/products\/transformative-chair-yoga-for-seniors-lisa-g-reyes-9798315582007","provider":"WR Book House","version":"1.0","type":"link"}