{"product_id":"transformative-mindfulness-sara-achilli-9781720011224","title":"Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change","description":"A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including: - Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don't expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Achilli,Fabio Sinibaldi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720011222\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720011224\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Sara Achilli","offers":[{"title":"Paperback","offer_id":48873668575487,"sku":"9781720011224","price":9.7,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/transformative-mindfulness-sara-achilli-9781720011224","provider":"WR Book House","version":"1.0","type":"link"}