{"product_id":"transforming-anxiety-luis-f-jake-9798875635724","title":"Transforming Anxiety: The Heart Math Solution for Overcoming, Grow Resilience, Confidence and Conquer Anxious Thoughts","description":"An Ideal Antidote to Anxiety \u003cp\u003e\u003c\/p\u003eAnxiety can deplete your energy, joy, and vigor. However, the experts at the Institute of HeartMath(R) have converted their breakthrough approaches into a quick and simple program that you may use to finally overcome worry. \u003cp\u003e\u003c\/p\u003eThe HeartMath technique is based on the premise that our thoughts and emotions influence our heart rhythms. You can build consistency in these rhythms by focusing on positive feelings like admiration, care, or compassion. You'll learn to engage your heart to bring your emotions, body, and mind into balance with the HeartMath method. Anxiety relief, good health, and all-day performance will follow.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luis F. Jake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8875635722\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875635724\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.07d","brand":"Luis F. Jake","offers":[{"title":"Paperback","offer_id":46094279672063,"sku":"9798875635724","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74cc0638-23c7-496a-bbd9-4279ae54a9c5.jpg?v=1724844212","url":"https:\/\/www.whiterainbookhouse.com\/products\/transforming-anxiety-luis-f-jake-9798875635724","provider":"WR Book House","version":"1.0","type":"link"}