{"product_id":"transforming-your-inner-critic-into-nando-raynolds-9781489585660","title":"Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion","description":"Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nando Raynolds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1489585664\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781489585660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.25d","brand":"Nando Raynolds","offers":[{"title":"Paperback","offer_id":44717555515647,"sku":"9781489585660","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3ff9e1c-d8f4-447e-a202-891b7ad853b1.jpg?v=1705688607","url":"https:\/\/www.whiterainbookhouse.com\/products\/transforming-your-inner-critic-into-nando-raynolds-9781489585660","provider":"WR Book House","version":"1.0","type":"link"}