{"product_id":"trapped-in-the-thought-maze-asa-eccleston-kibilski-9798882634420","title":"Trapped in the Thought Maze: Finding Freedom from Overthinking: Think Less, Live More: Your Evidence-Based Guide to Break Free from Worry","description":"\u003cp\u003eDoes your mind race in endless circles, replaying past regrets, catastrophizing the future, and leaving you feeling trapped and exhausted? If overthinking is stealing your peace and sabotaging your happiness, this book is your guide to lasting freedom.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hidden triggers that fuel your overthinking spirals and how to disarm them.\u003c\/li\u003e\n\u003cli\u003eScience-backed techniques to question distorted thinking patterns and replace them with more realistic and empowering perspectives.\u003c\/li\u003e\n\u003cli\u003ePowerful mindfulness practices to break free from the whirlwind of anxious thoughts and anchor yourself in the calm of the present moment.\u003c\/li\u003e\n\u003cli\u003eStep-by-step strategies to transform your harsh inner critic into your most compassionate supporter, reducing self-doubt and boosting your confidence.\u003c\/li\u003e\n\u003cli\u003ePractical techniques to manage overthinking in everyday situations, from tackling work stress to navigating social interactions with greater ease.\u003c\/li\u003e\n\u003cli\u003eHow to create a personalized \"anti-overthinking\" toolkit that empowers you to face challenges without spiraling into worry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn't just about temporary relief. It offers a comprehensive roadmap for rewiring your brain, cultivating deep inner peace, and finally escaping the exhausting maze of overthinking. If you're ready to reclaim your life and break free from the chains of worry, this book is your key.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Asa Eccleston-Kibilski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798882634420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Asa Eccleston-Kibilski","offers":[{"title":"Paperback","offer_id":46767310602495,"sku":"9798882634420","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25ac185f-a12f-439d-8f16-3d1d3aa76b59.jpg?v=1744169445","url":"https:\/\/www.whiterainbookhouse.com\/products\/trapped-in-the-thought-maze-asa-eccleston-kibilski-9798882634420","provider":"WR Book House","version":"1.0","type":"link"}