{"product_id":"trauma-alchemy-sarah-beth-yoga-9798987624210","title":"Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga","description":"\u003cp\u003e\u003cb\u003eTransform Your Life with Yoga off the Mat\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTrauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga\u003c\/i\u003e, SarahBethYoga founder Sarah Beth-the YouTube yoga phenomenon with more than 1.6 million subscribers-unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses-it's an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.\u003c\/p\u003e\u003cp\u003eSarah Beth's unique yoga teaching style unveils the why behind the how of yoga, and \u003ci\u003eTrauma Alchemy\u003c\/i\u003e provides a new look at an ancient art: how to transform hardship, stress, and trauma into your best life . . . all through the secrets of yoga.\u003c\/p\u003e\u003cp\u003eSpecifically, \u003ci\u003eTrauma Alchemy\u003c\/i\u003e aligns the stages of a yoga class's sequence with the inner work of trauma transformation. This book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeal unresolved trauma and emotional pain\u003c\/li\u003e\n\u003cli\u003eCreate a safe space to address deep inner wounds\u003c\/li\u003e\n\u003cli\u003eProcess past traumas with a new perspective\u003c\/li\u003e\n\u003cli\u003eAlleviate chronic tension and release stuck emotions\u003c\/li\u003e\n\u003cli\u003eExperience forgiveness of yourself and your past\u003c\/li\u003e\n\u003cli\u003eCreate a relationship with, and learn how to re-parent, your inner child\u003c\/li\u003e\n\u003cli\u003eGain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practice\u003c\/li\u003e\n\u003cli\u003eFeel more compassion for yourself and others\u003c\/li\u003e\n\u003cli\u003eApply yoga's benefits to your daily life as you encounter new stressors and opportunities for growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eTrauma Alchemy\u003c\/i\u003e teaches an off-the-mat yoga practice, with on-the-mat applications designed specifically to help create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight or flight to one of rest and relaxation.\u003c\/p\u003e\u003cp\u003eWhether you're an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable so they can grow. It's worth it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Beth Yoga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987624218\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987624210\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sarah Beth Yoga LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d\u003c\/p\u003e","brand":"Sarah Beth Yoga","offers":[{"title":"Paperback","offer_id":44132884349183,"sku":"9798987624210","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb3b97cc-05c0-462b-ba52-1522e5d40b47.jpg?v=1687482877","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-alchemy-sarah-beth-yoga-9798987624210","provider":"WR Book House","version":"1.0","type":"link"}